Dennis Schulz

In our hyper-connected society, it’s easy to feel like we’re constantly on. Our phones ping with notifications, social media beckons us to scroll endlessly, and work emails can follow us into our personal time. For a long time, I found myself getting swept up in this digital whirlwind, feeling more overwhelmed than connected. But after some reflection, I realized that finding balance in this digital age was essential for my well-being. My journey towards balance began when I noticed the impact of constant connectivity on my mental health. I’d often find myself mindlessly scrolling through social media late at night, losing hours that could’ve been spent on sleep, reading, or connecting with loved ones. It was during one of these late-night sessions that I stumbled upon an article about digital detoxes. Intrigued, I decided to give it a shot. I started by setting aside specific times to check my phone and social media, rather than allowing them to interrupt my day. To my sur...

For the longest time, I was a chronic people-pleaser. Every time someone asked me for a favor, to join a project, or even just to hang out, my immediate response was “yes.” I didn’t even pause to think about whether I actually had the time, energy, or desire to commit. It’s almost like I felt obligated to agree to everything, out of fear of disappointing someone or appearing unhelpful. But over time, constantly saying yes began to wear me down. I was overwhelmed, exhausted, and often found myself stretched so thin that I couldn’t give my best to anything I had agreed to. What I didn’t realize back then is that saying “no” isn’t selfish—it’s necessary. We can’t do it all, and we shouldn’t feel like we have to. It took a lot of trial and error for me to understand that by saying no, I was actually protecting my time and energy for the things that mattered most to me. I started recognizing the importance of setting boundaries, not just for my own well-being, but also to show up better in ...