Dennis Schulz

For the longest time, I was one of those people who jumped out of bed, rushed through breakfast (if I even had time for it), and sped out the door, mentally preparing myself for the day ahead. Mornings were a blur of activity, and I wore my busyness like a badge of honor. But that constant rush was also exhausting. I didn't realize how much I was missing by speeding through the beginning of my day until I started experimenting with slower, more intentional mornings. It all began when I started working remotely and had a bit more flexibility with my schedule. I no longer had to fight traffic or rush to catch the train, so I decided to slow things down. At first, it was just a small adjustment—waking up fifteen minutes earlier to sip my coffee without distractions. I wasn’t trying to achieve anything during that time, just allowing myself a few moments of stillness. That simple change was a game-changer. I noticed I felt less stressed and more centered by the time I sat d...

In our hyper-connected society, it’s easy to feel like we’re constantly on. Our phones ping with notifications, social media beckons us to scroll endlessly, and work emails can follow us into our personal time. For a long time, I found myself getting swept up in this digital whirlwind, feeling more overwhelmed than connected. But after some reflection, I realized that finding balance in this digital age was essential for my well-being. My journey towards balance began when I noticed the impact of constant connectivity on my mental health. I’d often find myself mindlessly scrolling through social media late at night, losing hours that could’ve been spent on sleep, reading, or connecting with loved ones. It was during one of these late-night sessions that I stumbled upon an article about digital detoxes. Intrigued, I decided to give it a shot. I started by setting aside specific times to check my phone and social media, rather than allowing them to interrupt my day. To my sur...